Looking to boost your wellbeing as we head into the brighter months? Join us in Roscrea Youth Centre (E53 TD79) for a series of 3 gentle and practical health talks designed to revitalise your mind and body.
🧠 Stress Reduction
💪 Functional Fitness
🥕 Food Awareness
Led by Neil Dennehy, Health Matters (Physical Therapy, Fitness & Mindfulness), these sessions will give you simple, realistic tools you can use in everyday life.
📅 Wednesday 25th February
📅 Wednesday 11th March
📅 Wednesday 25th March
⏰ 7.30pm – 9.00pm
☕ Refreshments served after
🎟️ FREE to attend
Places are limited so Contact Margo to book your spot now
📞 Contact: 087 718 0382
📧 modonnellroche@ntdc.ie
Take an hour and a half for yourself this spring — your mind and body will thank you 🌿
#healthmatters #welltalkseries #springintosummer #Roscrea #CommunityWellbeing
