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Stress Management (Shine Course)

October 5 @ 11:00 am - 1:00 pm

STRESS MANAGEMENT (SHINE Course)

TUESDAY MORNINGS | RUNNING FOR 6 WEEKS | OCTOBER 05TH 2021 | 11.00 AM-1.00 PM | BLENDED DELIVERY OPTION

To register, click here.

Please note there are a limited number of spaces available for the in-person delivery of this course, it will be simultaneously delivered online via Zoom.

Course Content:

  • Understanding Fight, Flight, Freeze Response to Stress
  • Stop, Start & Continue in Supporting Positive Change
  • Transactional Analysis: Drama Triangle
  • Thinking Styles and Mindfulness
  • Self-reflection and Gaining Insight
  • 10 R’s of Developing a Stress Management Plan

Details

Date:
October 5
Time:
11:00 am - 1:00 pm
Event Category:

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